In this transformative meditation course, Buddhist nun Gen Nyingpo will help you find peace, clarity, and inner strength.

Learn practical techniques within your reach to silence self-criticism, cultivate self-compassion, and build self-confidence. Discover how to apply the timeless wisdom of Buddhist meditation to foster positive thinking and improve your life.

Gen Nyingpo will guide you through meditation practices to help you face life’s challenges with courage and resilience. Whether new to meditation or seeking to deepen your practice, this session offers powerful tools to transform your mind—and your life. Gen Nyingpo’s teachings provide a lasting path to mental and emotional wellbeing.

Start your journey toward inner peace and personal growth today. The tools you gain will empower you to face life’s challenges with confidence and resilience. The session is open to all levels of experience.

Gen Kelsang Nyingpo is an English Buddhist nun based at Kadampa Meditation Centre in Reading. With nearly 30 years of experience as an ordained nun, she has taught extensively both in the UK and internationally. Gen Nyingpo regularly visits the Maltings, offering meditation courses to the people of Farnham and surrounding areas. Her teaching style is light, approachable, and down-to-earth, making her sessions accessible and engaging for all.