Join Buddhist nun Gen Nyingpo for a transformative two-part guided meditation session designed to help you create a calm, balanced, and stress-free year. Through instruction, guided meditations, and practical stress management techniques, you will learn how to cultivate inner peace, clarity, and emotional resilience.

Each session provides an opportunity to develop tools for navigating life’s challenges with greater ease and confidence. Whether you’re new to meditation or looking to deepen your practice, this course offers a simple yet powerful path to reconnect with your inner stillness and maintain balance throughout the year.

About the speaker: Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having taught meditation and been ordained as a Buddhist nun for nearly 30 years.