Meditate and Switch Off is a refreshing, practical course designed to help you step back from mental busyness, reset your mind, and reconnect with greater clarity. In an age of constant noise and overstimulation, this session offers a much-needed pause—an opportunity to unwind, breathe, and find focus.

Through simple meditation practices and grounded, accessible insights, you’ll learn how to quieten inner chatter, reduce overwhelm, and create the mental space needed for calm, purposeful attention. You’ll explore how modern life fragments concentration, and how meditation can effectively restore balance, stability, and mental peace.

This course is ideal for complete beginners and experienced meditators seeking to refresh or deepen their practice. Whether you're feeling stuck in stress, seeking better focus, or simply craving a moment of peace, this talk provides tools you can start using immediately—and continue benefiting from long after it ends.

This course is taught by experienced teacher and meditator Karen McNaughton.