Discover calm, build inner protection, and nourish your mind through meditation.

This course is designed to help you reset and return to daily life feeling re-energised, inspired, and more balanced. Join Buddhist nun Gen Nyingpo for two one-hour sessions, you will learn practical techniques to break negative mental habits and cultivate positive, empowering states of mind.

Through a combination of insightful talks and guided meditations, you will develop tools to strengthen your mental well-being and transform your inner experience.

No prior experience of meditation is needed.