Seating at the event is on chairs. The workshop consists of two sessions. Each session will have two guided meditations and practical advice.
Dates & times
Special meditation course with Buddhist nun and international teacher, Gen Nyingpo.
In our busy lives, sometimes it's hard to relax and let go. Even while doing things we enjoy, our mind often restlessly wanders from place to place. We endlessly dwell on the past or fret about what may or may not happen in the future, leaving our mind open to mental pain. To find a sense of balance and happiness, we need to step out of this cycle and learn to live in the stillness of the moment.
what the course covers
- learn how to find satisfaction within
- uncover the meaning of each moment of our life
- learn how to improve our inner peace and concentration
about the teacher
Gen Kelsang Nyingpo is the Resident Teacher at Kadampa Meditation Centre in Reading. She has a wealth of experience having been ordained as a Buddhist nun for 25 years and taught meditation for many years internationally.
This is a hired event. Find more details about Gen Nyingpo and her practice here.