Please bring your own yoga mat or purchase one from Ebb & Flow for £14.99.
Dates & times
Starting your day with a morning flow is the best way to get the day started physically and mentally. It gets rid of stagnation and brings mobility and stability back after a prolonged static period of sleep. This class will realign the spine and help you to stand, walk and sit more comfortably throughout the day with awareness of your posture. Morning yoga stimulates the gut, promotes good digestion for the day, boosts the metabolism, builds a strong immune system, balances hormones, tones your muscles, improves posture and spine health, gives you energy, improves circulation, supports good heart health, builds healthy lungs and most importantly is proven to make you happier!
See you on the mat!
This free beginners' taster session will be led by Katy Simpson of Ebb & Flow Yoga, Farnham. Please bring your own mat or purchase one from Ebb & Flow for £14.99. A waiver will be sent out the day before the event and must be completed ahead of the class.
This taster session will take place in a beautiful traditional tent-pole marquee on the front lawn as part of a pilot project 'towns alive!' created by house theatre, an initiative delivered by Farnham Maltings. towns alive! will test the idea that venues can present work beyond their walls, strike up relationships with and between the people of their towns, offer new ways to access creativity and explore their own role as an indispensable hub of the community. The marquee will be on the lawn outside the Maltings from the 22 to the 25 July 2021.