Meditations to Reduce Stress and Anxiety

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A meditation special event with guest teacher, Buddhist monk Gen Rabten. There will be two, one-hour sessions of guided meditations and practical advice for a happy life.

Feeling anxious or overwhelmed by the stresses and demands of everyday life are increasingly common in society.

At this event guest teacher Buddhist monk, Gen Rabten will explore meditation methods and ways of thinking derived from the Buddhist teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively.

Everybody is welcome – no need for any previous experience of meditation.