Meditation: How to Stop Overthinking

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Image of meditation course leader Gen Nyingpo

Everyone is welcome to attend this meditation event with Buddhist nun, Gen Nyingpo. There will be two, one-hour sessions of guided meditations and practical advice for a happy life.

Do you ever wish that you could switch off your mind? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will: explore simple and practical methods to reduce our habit of overthinking and worry; discover peace of mind in daily life and learn effective meditations to enable us to switch off mentally.

This is a hired event. Find more details about Gen Nyingpo and her practice here.