Meditation: Habits of Happy People

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Image of meditation course leader Gen Nyingpo

Everyone is welcome to attend this meditation event with Buddhist nun, Gen Nyingpo. There will be two, one-hour sessions of guided meditations and practical advice for a happy life.

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging meditation course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.

We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend and no previous experience is necessary.

You will learn to: See ways of feeling better about yourself and your life; prevent irritation from harming your relationships; enjoy life, no matter what is happening.

This is a hired event. Find more details about Gen Nyingpo and her practice here.