Experience the freedom of letting go at this meditation course with Buddhist nun, Gen Nyingpo.

Learn meditation and positive thinking to let go of the past, stress, worry and feelings of frustration.

The event will include:

• 2 sessions and a refreshment break
• Simple guided meditations that can be reproduced at home
• Practical instructions for a happy life
• Opportunity to ask the teacher questions during the break

This is a hired event. Find more details about Gen Nyingpo and her practice here.