- Start: Saturday 23 November - 10:00
- Auditorium: Long Kiln
This s ia hired event
By learning positive ways of thinking about ourselves, other people, our jobs, our relationships and our life we can live a healthy, happy and meaningful life.
During this course we will learn how to:
- Uplift your mind with positive energy
- Discover positive ways of thinking to energise your mind
- Learn methods to refresh and revive daily relationships
Buddhist nun Gen Nyingpo will teach this event. Gen Nyingpo has 25 years experience in teaching meditation and is able to present the instructions with clarity and humour.
Seating at the event is on chairs and no prior experience of meditation is needed. The workshop consists of 2 sessions. Each session will have 2 guided meditations and practical advice.